Luke Hand
Luke Hand
Who needs bedfellows!
Who needs bedfellows!
Who needs bedfellows!
Wednesday 28th July 2021
Tune into 'Luke Hand Diary' as Luke shares his love for weighted blankets and the importance of self-care in his sobriety journey.
Explicit
2 minutes
Authentic
Raw
Engaging
Thought-provoking
Off-beat
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1391 (View all)
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Get the buttons here!Finding Comfort in Weighted Blankets: Luke Hand's Cozy Sobriety Day
I loved being snug under my heavy blankets yesterday so much that I took all my blankets from atop my doona and folded them in half - doubling the weight and cosiness. Was so weighty and nice. I’m investing in some weighted blankets soon. Was amazing. Who needs bedfellows!
Imagine sinking into a bed that's so snug and warm, you feel like you're wrapped in a comforting hug. That's exactly what Luke Hand experienced, and he's here to share all about it in this episode of 'Luke Hand Diary'. Luke's newfound love for weighted blankets takes center stage as he describes doubling up his blankets to create the ultimate cozy haven. It's a simple pleasure, but one that brings immense comfort during his sobriety journey.
As the day unfolds, Luke navigates work deadlines and meetings with a sense of optimism. Despite a postponed catch-up with his manager, he finds himself on a roll, feeling more positive about the upcoming discussions. A quirky moment arises when he notices a colleague wearing a Warmcore fleece, sparking a nostalgic chat about his own Warmcore memories. It's these little interactions that make Luke's day feel relatable and genuine. The episode isn't just about blankets and work, though.
Luke's dedication to self-care shines through, whether it's pushing himself to close his Apple Watch rings or braving a hailstorm to hit his Move goal. His reflections on daily gratitude and mood tracking offer listeners a chance to pause and think about their own self-care routines. Luke's warm and engaging storytelling makes this episode feel like catching up with an old friend.
He reminds us that even in the midst of sobriety challenges, there are small joys and comforts to be found. So, if you're looking for a bit of coziness and inspiration, tune in to hear how weighted blankets and simple pleasures are making a difference in Luke's life.