Chris Gazdik
Chris Gazdik
Why is Change so Hard - Ep140
Why is Change so Hard - Ep140
Why is Change so Hard - Ep140
Monday 24th May 2021
Chris Gazdik and Craig Graves discuss why change is tough and share practical tips for coping with life's transitions in 'Through a Therapist's Eyes'.
69 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
195 (View all)
Do you want to link to this podcast?
Get the buttons here!Why Change Feels Like Climbing a Mountain: Insights from Therapists
I think people want things to be different but don't want to change. And when that job goes away or they get a report from the doctor about you know, they're pre-diabetic or whatever, then they have to change.
Why does change often feel like an uphill battle? In this episode of 'Through a Therapist's Eyes', hosts Chris Gazdik and Craig Graves tackle the emotional hurdles that come with life's transitions. They dive into why change can be so challenging, even when it's for the better. Whether it's a job loss or a health scare, Chris and Craig break down the fear of failure and resistance that often accompany these shifts. But it's not all doom and gloom.
They also offer practical tips on how to cope, emphasizing the importance of support networks, self-care, and resilience. One memorable moment is when they discuss how people want things to be different but resist the actual process of change. If you're navigating a transition, whether by choice or circumstance, this episode is packed with relatable advice and heartfelt encouragement.