Why You Feel Guilty When You're Not Being Productive - Christmas Wind Down

Why You Feel Guilty When You're Not Being Productive - Christmas Wind Down

Ever feel like you're constantly on the go, especially during the holidays? In this episode, Shelley Treacher, a BACP accredited somatic psychotherapist, dives into why we often feel guilty when we're not being productive. She explains how the holiday season can trigger comfort eating as a way to unwind and let go. But there's more to it—Shelley also discusses how productivity itself can become an addiction, closely linked with the guilt many of us feel when we try to relax.

She provides practical tips for slowing down, such as prioritizing one task each day and practicing self-compassion. By understanding these patterns, we can break free from the cycle of fear and guilt that drives our behaviors. Tune in to learn how to embrace rest and find your inner strength this Christmas.