Why you feel stuck in a constant loop of pain, even after decades of therapyWhy you feel stuck in a constant loop of pain, even after decades of therapy
The Overcoming PTSD Podcast
Have you ever wondered why no matter how hard you seem to work, or how many years you go to therapy, you still feel stuck?I used to think about this all the time.Because in theory... if you keep going to therapy and doing the work you sho...
1:00:24•1 Nov 2021
Breaking Free from the Cycle of Pain: Rethinking PTSD Therapy
“If you're not making progress, you should be. Week after week.”
Ever feel like you're stuck in a never-ending loop of pain, despite years of therapy? You're not alone. In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive deep into why traditional therapy might not be enough to heal PTSD. Drawing from their own experiences, they discuss why so many people feel trapped in their suffering and what can be done to truly break free.
They explore the importance of processing traumatic memories and introduce various tools and skills that can help in overcoming PTSD. But it doesn't stop there; Kayleen and Brad also emphasize the crucial role of mindset in the healing journey and warn against becoming overly dependent on therapists. Instead, they champion a holistic approach that empowers individuals to take control of their own recovery.
If you're tired of feeling stuck and are ready to reclaim your life, this episode offers valuable insights and practical advice. Tune in to discover how you can start making real progress today.
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