Worrying About Worry

Worrying About Worry

Worrying is something we all do, but have you ever wondered why? In this episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon dive deep into the tangled web of worry. They break down the reasons behind our anxious thoughts and offer practical advice on how to manage those pesky 'what if' scenarios that keep us up at night.

One interesting perspective they share is that worry can actually highlight what we care about most. By recognizing this, we can start to reframe our worries in a more positive light. The episode isn't just about self-help; it also touches on how to support friends and family who are chronic worriers. With empathy and validation at the forefront, Jacqueline and Kibby discuss setting boundaries and understanding the role of control in our worries.

Whether you're someone who constantly frets or you have a loved one who does, this episode is packed with useful strategies to help navigate the maze of worry. Tune in for a blend of scientific insights and relatable personal stories that make tackling worry feel a bit more manageable.