Sara Amundson & Laurie Edmundson
Sara Abbott, MSW, LCSW, LICSW
WTF is a Cognitive Distortion?
WTF is a Cognitive Distortion?
WTF is a Cognitive Distortion?
Sunday 28th September 2025
Explore cognitive distortions with Laurie, Sara, and Talon as they share insights and humour on distorted thinking patterns.
36 minutes
Informative
Engaging
Humorous
Eye-opening
Authentic
About this podcast
Author:
Sara Amundson & Laurie Edmundson
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Get the buttons here!Cognitive Distortions: A Humorous Look at Irrational Thoughts
Episode Overview
- Recognise distorted thinking patterns as a common experience.
- Fact-checking and reframing are crucial for managing cognitive distortions.
- Cognitive distortions can be more prevalent in individuals with BPD.
- Emotional reasoning often misrepresents reality.
- Distorted thinking can be challenged through DBT techniques.
It's normal to have these thoughts occasionally, but they can be harmful when frequent or extreme.
What drives someone to seek a life without alcohol? In this engaging episode of Bold Beautiful Borderline, hosts Laurie Edmundson and Sara Amundson, along with guest Talon, tackle the intriguing topic of cognitive distortions. These are irrational thoughts that affect how we perceive the world, and while everyone experiences them, those with Borderline Personality Disorder (BPD) might find them more challenging.
With a sprinkle of humour, the trio delves into various types of cognitive distortions, from catastrophizing to magical thinking, and discuss how these patterns can impact daily life. Talon shares his personal journey, including a recent ADHD diagnosis and how it has influenced his perspective on cognitive distortions. The conversation also touches on the importance of recognising these distorted thoughts and reframing them to avoid seeing them as absolutes.
If you've ever found yourself caught in a loop of negative thinking, this episode offers practical advice on fact-checking and reframing these thoughts. Whether you're familiar with BPD or just curious about how distorted thinking affects everyone, this episode is packed with insights and relatable anecdotes. So, are you ready to challenge your own thinking patterns and see the world a little differently?