Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYTYoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT
Alcohol Tipping Point
Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been teaching yoga and meditation at Cliffside Malibu since 2012. His dedicated work in the field of addiction treatment and recovery combines yogic philosophy, Buddhist wisdom, Twelve Step principles, and timeless insights from various spiritual traditions. Brian is the author of the new book "Recovery with Yoga: Supportive Practices for Transcending Addiction." Even if you aren’t a “yogi” I think you will find real value in this conversation. We chat about: How Brian went from drinking daily to teaching yoga How yoga and mindfulness can help you change your drinking Tools for the "non-Yogi" person to use when quitting drinking Brian walks us through a breathing exercise to increase calmness
57:51•10 Apr 2024
Finding Balance: Yoga and Mindfulness for Alcohol Recovery with Brian Hyman
Episode Overview
- Yoga and mindfulness can support sobriety even if you're not into yoga.
- Practical tools from Brian's book are accessible for everyone.
- Creating a safe space is crucial for healing and transformation.
- Modern recovery movements offer diverse paths to sobriety.
- Brian shares candid reflections on his struggles and triumphs.
“One conscious breath can change your entire life”
Dive into this episode of Alcohol Tipping Point with Brian Hyman, RYT, a yoga instructor, meditation guide, and author who's been sober since 2009. Brian shares his journey from daily drinking to finding peace and balance through yoga and mindfulness. You'll hear about his new book, 'Recovery with Yoga: Supportive Practices for Transcending Addiction', and how he integrates yogic philosophy, Buddhist wisdom, and Twelve Step principles to support sobriety.
Even if you're not a 'yogi', Brian's practical tools and insights are accessible and beneficial for anyone on an alcohol-free journey. The conversation is filled with relatable anecdotes and actionable advice that can help you find calm and safety in recovery. Brian's candid reflections on his struggles and triumphs offer hope and practical strategies for those looking to change their relationship with alcohol.
Don't miss this inspiring episode that could provide the extra push you need to make positive changes in your life.
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