Valerie Silveira on Self-Care: Your Oxygen Mask & Permission to Matter
It begins with you giving yourself permission to matter.
Feeling like you're always putting others first and forgetting about yourself? Valerie Silveira's latest episode, 'Your Oxygen Mask & Permission to Matter', tackles this common struggle head-on. She starts by reminding us that it's okay to prioritize our own needs, especially when we’re often trying to save everyone else around us. Valerie dives into the dangers of enabling and highlights how spreading ourselves too thin can actually do more harm than good.
In her signature compassionate style, Valerie urges listeners to take off their 'super whatever cape' and focus on self-care. She introduces the 'weapon of hope' for this episode: the oxygen mask. Practical advice flows as she talks about getting better sleep, spending time in nature, and cultivating a positive attitude. Valerie also emphasizes the importance of laughter, sharing how it can help us unwind and de-stress.
The episode wraps up with a powerful reminder: no matter how insignificant we might feel, we are valuable not just to those around us but to the world at large. By taking care of ourselves, we can better serve others and live more fulfilling lives. Tune in for an inspiring conversation that will leave you feeling empowered and ready to give yourself the permission to matter.