Luke Hand
Luke Hand
“Your special […]”
“Your special […]”
“Your special […]”
Tuesday 3rd May 2022
Join Luke Hand as he reflects on special moments, music, and a peaceful sunset walk in this uplifting episode of 'Luke Hand Diary'.
Explicit
3 minutes
Inspiring
Hopeful
Engaging
Authentic
Uplifting
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1406 (View all)
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Get the buttons here!Luke Hand's Day: Special Moments and Simple Joys
The lady from the bookshop called this afternoon to let me know that it had arrived, she said your special order has arrived. So I'm not lying when I say the bookshop lady said to me your special.
Ever had a day where a simple compliment made everything brighter? In this episode of 'Luke Hand Diary', Luke recounts such a day. It all starts with a call from the bookshop lady who tells him, 'Your special order has arrived'. Those words, 'your special', resonate with Luke, making him feel appreciated and valued. It's these little moments that remind him to cherish the small joys in life.
His mood is at a solid 7.5 and his energy at an 8, reflecting a day filled with positive vibes. But it's not all sunshine. Luke also grapples with the unsettling news about the abortion-protecting Roe vs. Wade law being dissolved. Despite the frustration, he finds solace in music that matches his mood and indulges in a non-alcoholic, organic, vegan, French-made red wine. It's these mindful practices that help him navigate through the highs and lows of the day.
As the day winds down, Luke takes a walk and captures a stunning sunset, a perfect end to his day. He ends up in bed feeling happy, cool, optimistic, determined, grateful, and good. This episode is a testament to finding gratitude and joy in everyday life, even amidst challenges. Luke's reflections are both relatable and inspiring, making you pause and appreciate the beauty around you.