Therapy Vibe: Let's Get RealTherapy Vibe: Let's Get Real
Peaceful Mind
'Therapy Vibe: Let's Get Real' offers honest conversations on mental health, featuring expert insights and practical advice from host Mya Holder.
Episodes: 11
Therapy Vibe: Let's Get Real - Honest Chats on Mental Health and Wellness
Curious about how to navigate the ups and downs of mental health? 'Therapy Vibe: Let's Get Real' is your go-to podcast for genuine conversations and practical advice. Hosted by Mya Holder, a seasoned counselling psychologist, this podcast delves into the intricacies of mental wellness, tackling everything from mood disorders and addiction to family conflict and LGBTQ+ issues. Mya's passion for mental health shines through as she shares compelling stories, effective techniques, and interviews with expert therapists.
Whether you're new to therapy or a seasoned pro, 'Therapy Vibe' offers valuable insights to help you cope with daily stressors and long-standing challenges. With a focus on promoting healthy habits and breaking down mental health stigmas, this podcast creates an inclusive space for all. Tune in to equip yourself with the tools you need for a healthier mind.
Latest Episodes
Mental Health Discussion w/Journalism with Shan
Mya and Shan discuss mental health stigmas in Barbados, sharing personal stories and strategies to foster understanding.
Episode 9: Toxic Family Relationships
Mya Holder explores toxic family relationships, offering tips on setting boundaries and knowing when to cut ties for self-care.
Episode 8: Let's talk Mental Health
Mya Holder discusses mental health awareness, therapy options, and breaking stigma in this engaging episode.
Are we Friends?
Mya and Sheence Philips discuss making and outgrowing friends, trust, respect, and social media's role in friendships.
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