Episode 8: Let's talk Mental HealthEpisode 8: Let's talk Mental Health
Therapy Vibe: Let's Get Real
Mya Holder discusses mental health awareness, therapy options, and breaking stigma in this engaging episode.
24:58•19 Oct 2020
Breaking the Silence: Understanding Mental Health with Mya Holder
“Leaving shame and stigma behind is a key part of any recovery treatment plan or any part of your therapy.”
Ever felt like mental health is always discussed as an afterthought? In this episode of 'Therapy Vibe: Let's Get Real', Mya Holder, a seasoned counselling psychologist, takes center stage to tackle mental health head-on. Inspired by World Mental Health Day 2020, Mya dives into her experiences with the Still I Rise Charity campaign, emphasizing the need for open conversations about mental health.
She breaks down common symptoms, explains the differences between psychiatrists and psychologists, and offers practical advice on finding the right therapist. Mya's passion shines through as she encourages listeners to support one another and shed the shame and stigma often associated with mental health issues. With her relatable and informative style, Mya makes this episode a must-listen for anyone looking to understand and improve their mental well-being.
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