Methods of Self CareMethods of Self Care
Therapy Vibe: Let's Get Real
Mya Holder shares practical self-care tips to boost mental health in 'Therapy Vibe: Let's Get Real'.
17:20•8 Sept 2020
Self-Care Essentials: Simple Steps to Boost Your Mental Health
“Self-care is more about taking the time to recharge and also remember that you matter as a person and that, although you can keep giving to everyone, you also need to take time to give to yourself.”
Ever feel like you're running on empty? Mya Holder, the voice behind 'Therapy Vibe: Let's Get Real', gets it. In this episode, she dives into the nuts and bolts of self-care, breaking down why it's crucial and how you can weave it into your daily life without breaking the bank. Forget the luxury spa days; Mya's all about practical, everyday habits that make a real difference.
She shares her personal self-care routine and dishes out mindfulness techniques, from recognizing burnout to mastering deep breathing exercises. Mya also tackles the tricky topic of self-acceptance, urging listeners to put themselves first for a change. By the end of this chat, you'll walk away with actionable tips and a fresh perspective on making self-care a priority. Whether you're new to the concept or looking to up your game, this episode offers something for everyone.
Tune in and discover how small changes can lead to big improvements in your mental well-being.
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