Mental Health Discussion w/Journalism with ShanMental Health Discussion w/Journalism with Shan
Therapy Vibe: Let's Get Real
Mya and Shan discuss mental health stigmas in Barbados, sharing personal stories and strategies to foster understanding.
24:11•22 Jun 2021
Breaking Barriers: Mental Health in Barbados with Shan
“Starting from young, they can learn and be exposed to that and becoming educated then can change their behavior and you know further their understanding in terms of well, this person isn't crazy.”
Ever wondered what it’s like to tackle mental health stigmas in a close-knit community? In this thought-provoking episode of 'Therapy Vibe: Let's Get Real', host Mya Holder teams up with journalist Shan to shine a light on the mental health landscape in Barbados. Recorded before the Covid-19 pandemic, this conversation is a deep dive into the unique challenges and misconceptions that people face on the island when it comes to mental wellness.
Mya and Shan don’t just scratch the surface; they share personal stories and practical strategies that aim to dismantle harmful stereotypes and myths. From discussing various mental disorders and the importance of accurate diagnosis to exploring therapeutic techniques like hypnosis and cognitive-behavioral therapy, this episode is packed with valuable insights. They also emphasize the critical role of education and awareness from a young age in changing societal attitudes.
If you’re curious about how different communities approach mental health or looking for actionable advice on breaking stigmas, this episode is a must-listen. Tune in to hear Mya and Shan’s powerful message about seeking support and fostering a more understanding environment for mental health challenges.
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