004 Let's Talk About Sex (with Sex Therapist Natasha Helfer Parker)

004 Let's Talk About Sex (with Sex Therapist Natasha Helfer Parker)

Why does talking about sex often make us squirm? In this eye-opening episode of The Shift Show, hosts Zac and Natasha team up with certified sex therapist Natasha Helfer Parker to break down the walls of discomfort surrounding our sexual conversations. They dive deep into the cultural and psychological roots of shame and disgust that many of us feel when discussing sex. Are these feelings inherited from our families, or are they a product of societal norms?

Natasha sheds light on these questions and more. The discussion covers what constitutes a healthy sexual relationship. Natasha introduces six key principles based on research, touching on everything from consent and mutual pleasure to the pitfalls of abstinence-only education. She also highlights the importance of honesty and shared values in fostering fulfilling sexual relationships. Ever felt guilty for not fitting into someone else's narrative about sex?

This episode will help you reframe those feelings and prioritize your own pleasure and intimacy. Natasha emphasizes that sexual healing isn't something you achieve overnight—it's a continuous journey. Whether you're struggling with your own sexual identity or looking to improve intimacy in your relationship, this episode offers practical advice and empathetic insights. Tune in for a candid, science-backed conversation that feels like a chat with wise friends, and walk away with strategies you can apply to your own life.