ShiftGrit
ShiftGrit
005 A Pregnancy and Postpartum Survival Guide
005 A Pregnancy and Postpartum Survival Guide
005 A Pregnancy and Postpartum Survival Guide
Thursday 4th March 2021
Sarah O'Brien opens up about pregnancy and postpartum, offering real talk and practical advice for new parents on 'The Shift Show'.
Explicit
88 minutes
Empowering
Informative
Hopeful
Supportive
Authentic
About this podcast
Author:
ShiftGrit
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Relationships & Community
Parenting & Children
Links:
Visit site
Episodes:
36 (View all)
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Get the buttons here!Pregnancy and Postpartum: Real Talk with Sarah O'Brien
Because I think, at the end of it, whether we're talking about pregnancy or whether we're talking about therapy, you want people to be able to be empowered enough to come to their own conclusion about what is right for them, with enough information to do so, which, of course, in the realm of pregnancy and birth, is confusing, because there's a lot of information out there.
Pregnancy and postpartum can be a rollercoaster of emotions and challenges, and who better to break it all down than full-time mom Sarah O'Brien? In this episode of 'The Shift Show', Sarah shares her raw and real experiences, from the joys of expecting a baby to the hidden struggles many women face. Ever wondered what postpartum depression and anxiety truly feel like? Or how men and women experience pregnancy differently?
Sarah and host Andrea tackle these questions head-on, shedding light on the realities that often go unspoken. They dive into the nitty-gritty of birth choices and newborn care, emphasizing that there isn't a one-size-fits-all approach. This conversation is a must-listen for anyone navigating or supporting someone through pregnancy and postpartum. With heartfelt stories and practical advice, you'll walk away feeling more informed and less alone.
Tune in to hear how you can create a supportive environment for new parents and mitigate the risks of postpartum depression. It's a candid chat that feels like talking to a friend who's been there.