034 – Emotional Fitness – Body & Binge Eating034 – Emotional Fitness – Body & Binge Eating
The Chase Life Podcast
Your emotional fitness drives all your decision making. Your emotional fitness dictates the quality of your relationships. Your emotional fitness dictates how successful AND how happy you are in all areas of your life – body, business &...
40:44•17 Feb 2021
Emotional Fitness: Navigating Emotions and Binge Eating with Rachel and David Godfrey
“Your emotional fitness drives all your decision making. Your emotional fitness dictates the quality of your relationships. Your emotional fitness dictates how successful AND how happy you are in all areas of your life – body, business & lifestyle.”
Ever wonder how your emotions shape your life decisions and relationships? In this episode of The Chase Life Podcast, Rachel and David Godfrey unpack the concept of emotional fitness and its impact on every aspect of your life. They explore the crucial difference between 'leaning in' to your emotions versus indulging them, highlighting how the latter can lead to self-sabotage. Through personal anecdotes and practical advice, they delve into topics like binge eating, leadership, and business development.
Rachel and David share their own journeys of balancing a successful career while maintaining emotional health. If you're looking to gain control over your emotional state and make lasting changes in your life, this episode is a must-listen.
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