Luke Hand
Luke Hand
06/06/2023
06/06/2023
06/06/2023
Tuesday 13th June 2023
Join Luke Hand as he navigates a challenging day in sobriety, sharing his low moods and exhaustion in 'Luke Hand Diary'.
Explicit
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1406 (View all)
Do you want to link to this podcast?
Get the buttons here!Emotional Rollercoaster: Luke Hand's Sobriety Journey on a Tough Day
Feeling a bit off today? You're not alone. In this episode of 'Luke Hand Diary', Luke dives into a day where emotions run high and energy runs low. With a mood rating of 3 and an energy level of 3, it's clear that Luke is navigating through some challenging feelings. From the emoticons he uses—😑, 😕, 😵💫, and 😴—you can sense the struggle and exhaustion. Yet, there's something deeply relatable about his honesty.
He doesn't sugarcoat his experience, making it easy for listeners to connect with their own tough days. If you've ever felt overwhelmed by your emotions or just plain tired, Luke's raw and unfiltered account will resonate with you. Tune in to hear how he copes, what he's grateful for despite the rough patches, and why even the hardest days are worth documenting.
This episode is a reminder that sobriety isn't always smooth sailing, but sharing the journey can make it a little easier.