1. Is it possible for a person in recovery to truly reach a place of peace?1. Is it possible for a person in recovery to truly reach a place of peace?
In The Circle
Tommy Rosen explores whether true peace and contentment are achievable in recovery, offering insights on anxiety, habits, and healing.
46:02•7 Feb 2023
Finding Peace in Recovery: Insights with Tommy Rosen
“I believe the skill is taking an action that will change the way that you feel and move you forward into a greater state of awareness and presence, with what is actually true, of course, the anxiety and the trauma and the thing that happened and the way they treated me and the circumstances that happened.”
What does it mean to find true peace and contentment in recovery? That's the thought-provoking question Theresa brings to the table in this episode of 'In The Circle'. Tommy Rosen, an acclaimed yoga teacher and addiction recovery expert, dives into this complex issue, examining whether it's possible for anyone, in recovery or not, to achieve genuine peace. Through a blend of personal anecdotes and practical advice, Tommy sheds light on how our minds can both create problems and craft solutions.
He explains how anxiety often stems from habitual responses to our environment and discusses ways to break these cycles by forming healthier habits. Along the way, Tommy addresses misconceptions about karma, the feeling of being a 'victim of circumstance', and the importance of shifting focus from problems to solutions. By the end of the episode, listeners will walk away with a deeper understanding of self-esteem, shame, and the path to healing.
This conversation isn't just for those in recovery; it's for anyone seeking a more peaceful and aware life.
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