10 Minute Meditation - Saying Yes10 Minute Meditation - Saying Yes
The One Day At A Time Recovery Podcast
Saying Yes
11:33•19 Oct 2017
Embracing the Present: A 10-Minute Meditation for Recovery
“And what if, rather than moving to change your experience, you met your experience with yes, just allowing it to be what it is in this moment”
Ever feel like you need a moment to just breathe and be? 'The One Day At A Time Recovery Podcast' has got you covered with a soothing 10-minute guided meditation led by host Arlina Allen. This episode invites you to find a comfy spot, take a deep breath, and let yourself simply exist in the present moment. It's perfect for anyone new to meditation or those who are short on time but crave a little self-care.
Arlina gently guides you through the practice, encouraging acceptance and surrender without the pressure to change anything. It's all about saying yes to where you are right now and embracing your experience as it is. By the end of the session, you'll feel more connected to yourself and refreshed. Whether you're just starting your recovery journey or need a peaceful pause in your day, this meditation offers a simple yet powerful way to nurture your inner self.
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