OC030 Andrea Owen - How to Stop Feeling Like ShitOC030 Andrea Owen - How to Stop Feeling Like Shit
The One Day At A Time Recovery Podcast
14 Habits That Are Holding You Back From Happiness
44:41•15 Jan 2018
Andrea Owen on Breaking Bad Habits and Finding Happiness
“Recovery is about recovering your whole self, even the parts that you don't like.”
Ever felt trapped by your own habits? In this episode of 'The One Day At A Time Recovery Podcast', Arlina Allen chats with Andrea Owen, a dynamic author, speaker, and coach. Andrea dives into her book 'How to Stop Feeling Like Sh*t' and shares her personal journey through addiction, codependency, and eating disorders.
With humor and candor, she discusses how childhood experiences shaped her path and offers practical advice on managing that pesky inner critic and the numbing mechanisms we often turn to. Andrea also explores the importance of holistic recovery—addressing every part of yourself, even the bits you’d rather ignore. If you’re looking for actionable steps to break free from habits holding you back, this episode is a must-listen.
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