Arlina Allen
Arlina Allen
OC030 Andrea Owen - How to Stop Feeling Like Shit
OC030 Andrea Owen - How to Stop Feeling Like Shit
OC030 Andrea Owen - How to Stop Feeling Like Shit
Monday 15th January 2018
Join Andrea Owen on 'The One Day At A Time Recovery Podcast' as she discusses overcoming addiction and breaking bad habits for a happier life.
Explicit
45 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
382 (View all)
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Get the buttons here!Andrea Owen on Breaking Bad Habits and Finding Happiness
Recovery is about recovering your whole self, even the parts that you don't like.
Ever felt trapped by your own habits? In this episode of 'The One Day At A Time Recovery Podcast', Arlina Allen chats with Andrea Owen, a dynamic author, speaker, and coach. Andrea dives into her book 'How to Stop Feeling Like Sh*t' and shares her personal journey through addiction, codependency, and eating disorders.
With humor and candor, she discusses how childhood experiences shaped her path and offers practical advice on managing that pesky inner critic and the numbing mechanisms we often turn to. Andrea also explores the importance of holistic recovery—addressing every part of yourself, even the bits you’d rather ignore. If you’re looking for actionable steps to break free from habits holding you back, this episode is a must-listen.