#101 What Are You Focused On | Recovery Secrets Series
#101 What Are You Focused On | Recovery Secrets Series

The Overcoming PTSD Podcast

Explore how shifting focus from past negativity to present positivity can accelerate PTSD recovery with hosts Kayleen Wright and Brad Schipke.

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47:03•16 Feb 2026

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About this podcast

The Overcoming PTSD Podcast

Overcoming PTSD

Join international PTSD recovery coaches Kayleen Wright & Brad Schipke each Monday as they cover all things PTSD. From relationships, anxiety, depression, and sleep problem to true full healing. Teaching you what you need to do to eliminate PTSD from your life completely and how to repair the damage it‘s caused. Kayleen personally suffered from CPTSD for 17 years and is now fully recovered and living the life people said was impossible. Kayleen dug out from the darkness of rock bottom, created a process to heal, and now shows people all around the world how to heal themselves through the Broken to Unbreakable program. Brad suffered the consequences of Kayleen‘s unhealed PTSD as well as his own PTSD and has too climbed out from the darkness of rock bottom. Together, Kayleen and Brad have not only healed all their PTSD symptoms but have also achieved sobriety from their addictions, repaired the damage PTSD caused their relationship, and created a life filled with joy, love, passion, peace, excitement and so much more. More than anything else in the world, Kayleen & Brad want you to know that you CAN heal your PTSD. They believe it‘s possible for everyone and are committed to making full recovery a reality for everyone who wants it. ”Even if you don‘t believe in yourself, we do. You can do this, and you do deserve this.” - Kayleen

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Episodes: 270

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The Power of Focus in PTSD Recovery

Episode Overview

Focus determines direction in recovery.
Identify and celebrate daily achievements.
Shift from negative to positive thinking.
Use gratitude as a healing tool.
Build resilience through mindset change.

“"What we focus on, that's where we're going to go."”

Curious about how others navigate their sobriety journey? Episode 101 of The Overcoming PTSD Podcast offers a fresh perspective on focus and recovery. Hosts Kayleen Wright and Brad Schipke, both seasoned PTSD recovery coaches, share strategies to reclaim attention stolen by trauma. They explore how shifting focus from past negativity to present positivity can accelerate healing. Kayleen, having battled CPTSD for 17 years, brings authenticity and relatability to the discussion, while Brad complements with practical advice.

This episode is packed with actionable tips like the 'One-Thing Focus Strategy,' which encourages listeners to identify a single goal each day and celebrate its achievement. Whether you're struggling with PTSD or supporting someone who is, this episode provides valuable insights into the power of focus. Reflect on your own life: where is your focus leading you?

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