Overcoming PTSD
Overcoming PTSD
#101 What Are You Focused On | Recovery Secrets Series
#101 What Are You Focused On | Recovery Secrets Series
#101 What Are You Focused On | Recovery Secrets Series
Monday 16th February 2026
Discover how focus can transform PTSD recovery with insights from Kayleen Wright and Brad Schipke on The Overcoming PTSD Podcast.
47 minutes
Inspiring
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
257 (View all)
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Get the buttons here!The Power of Focus in PTSD Recovery
Episode Overview
- Focus determines direction in recovery.
- Identify and celebrate daily achievements.
- Shift from negative to positive thinking.
- Use gratitude as a healing tool.
- Build resilience through mindset change.
"What we focus on, that's where we're going to go."
Curious about how others navigate their sobriety journey? Episode 101 of The Overcoming PTSD Podcast offers a fresh perspective on focus and recovery. Hosts Kayleen Wright and Brad Schipke, both seasoned PTSD recovery coaches, share strategies to reclaim attention stolen by trauma. They explore how shifting focus from past negativity to present positivity can accelerate healing. Kayleen, having battled CPTSD for 17 years, brings authenticity and relatability to the discussion, while Brad complements with practical advice.
This episode is packed with actionable tips like the 'One-Thing Focus Strategy,' which encourages listeners to identify a single goal each day and celebrate its achievement. Whether you're struggling with PTSD or supporting someone who is, this episode provides valuable insights into the power of focus. Reflect on your own life: where is your focus leading you?