Overcoming PTSD
Overcoming PTSD
#102 Routines Challenge | Recovery Secrets Series
#102 Routines Challenge | Recovery Secrets Series
#102 Routines Challenge | Recovery Secrets Series
Tuesday 17th February 2026
Break the cycle of procrastination with Brad Schipke's routines challenge. Take action today for meaningful PTSD recovery.
48 minutes
Motivational
Inspiring
Encouraging
Engaging
Supportive
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
256 (View all)
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Get the buttons here!Stop Saying Tomorrow: The Power of Today's Action
Episode Overview
- Identify one routine you've been putting off and take action today.
- Small actions can lead to significant changes in PTSD recovery.
- Use personal anecdotes to relate and motivate listeners.
- Set alarms or reminders to hold yourself accountable.
- Break resistance by starting with manageable tasks.
"Tomorrow never comes. Your life changes today."
What are the secrets to overcoming the 'I'll start tomorrow' syndrome? In this engaging episode of The Overcoming PTSD Podcast, Brad Schipke sets up a routines challenge designed to help listeners break free from the cycle of procrastination and resistance that many face when dealing with PTSD. This isn't just about sticking to a schedule; it's about taking action today and not letting tomorrow be an excuse.
Brad shares relatable anecdotes, like his own struggle with using an electric toothbrush, to illustrate how small actions can lead to significant changes. Listeners are encouraged to identify one thing they've been putting off and take immediate action, even if it means doing something as simple as setting an alarm to remind them. The episode feels like a workshop, where Brad engages with the audience, offering practical tips and real-time interaction.
Whether it's committing to a short workout or finally using that electric toothbrush, the emphasis is on breaking the initial resistance to build momentum in their recovery journey. If you're looking for a motivational push to kickstart your routine and make meaningful progress in your PTSD recovery, this episode offers a friendly nudge in the right direction. Are you ready to stop saying 'tomorrow' and start making changes today?