Overcoming PTSD
Overcoming PTSD
#103 How to Have Difficult Conversations | Recovery Secrets Series
#103 How to Have Difficult Conversations | Recovery Secrets Series
#103 How to Have Difficult Conversations | Recovery Secrets Series
Wednesday 18th February 2026
Learn how to have difficult conversations in PTSD recovery with hosts Kayleen Wright and Brad Schipke. Discover strategies for authentic communication.
61 minutes
Inspiring
Informative
Encouraging
Honest
Supportive
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
254 (View all)
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Episode Overview
- Define true communication by being honest and actively listening.
- Use the 'and' stance to hold seemingly opposing truths simultaneously.
- Avoid absolutes like 'always' and 'never' in conversations.
- Have a goal in mind before entering a conversation.
- Recognise the difference between intent and impact.
"True communication is about being honest with your emotions and listening honestly to the other person."
What makes a recovery story truly inspiring? In this episode of the Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle the art of having difficult conversations, especially in the context of PTSD recovery. These conversations can feel like navigating a minefield, but fear not, as the hosts offer a step-by-step framework to turn conflict into connection.
From defining true communication to mastering the 'and' stance, this episode is packed with strategies to help you communicate your needs without triggering PTSD responses. Kayleen and Brad share personal anecdotes and practical advice on moving from avoidance to authenticity, encouraging listeners to stop people-pleasing and embrace honest communication. If you've ever found yourself tongue-tied in a high-stakes conversation or worried about saying the wrong thing, this episode offers tools to help you stay calm, loving, and clear.
So, next time you're faced with a tough talk, you'll be armed with insights to make it a learning conversation rather than a confrontation. Ready to transform your communication skills and improve your relationships? Dive into this episode and find out how to speak your truth without losing yourself in the process.