Overcoming PTSD
Overcoming PTSD
#104 Stop Waiting for Tomorrow: How to Take Control of Your Healing Right Now
#104 Stop Waiting for Tomorrow: How to Take Control of Your Healing Right Now
#104 Stop Waiting for Tomorrow: How to Take Control of Your Healing Right Now
Thursday 19th February 2026
Learn how to balance goals and daily actions in PTSD recovery with Brad Schipke and Kayleen Wright. Celebrate small wins on your healing journey.
51 minutes
Inspiring
Encouraging
Informative
Hopeful
Compassionate
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
256 (View all)
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Episode Overview
- Celebrate small wins as they are crucial steps towards full recovery.
- Balance focus between long-term goals and daily actions.
- Redefine success based on daily progress rather than end goals.
- Maintain motivation through consistency in daily routines.
- Recognise that healing is a journey, not a destination.
"You already are the person who is sober and healed and happy and at peace. You just need to take the action to walk that journey."
How do people find strength in their journey to sobriety? This episode of The Overcoming PTSD Podcast, hosted by Brad Schipke and Kayleen Wright, delves into the intricacies of trauma recovery. Brad and Kayleen explore the common trap of focusing solely on the end goal, often forgetting to appreciate the daily progress that truly leads to healing.
With personal anecdotes from their own experiences, they provide a balanced perspective—Brad tends to get lost in the end goal, while Kayleen focuses more on the day-to-day process. Their contrasting views offer listeners two unique paths to consider on their recovery journey. Listeners will gain insights into how to counterbalance their focus between long-term goals and daily actions. The hosts stress the importance of celebrating small wins, as these are the building blocks of full recovery.
They share stories from a recent hiking trip, drawing parallels between the physical challenge and the mental journey of healing from PTSD. Their discussion is both engaging and informative, providing practical strategies for maintaining motivation and consistency. The episode is a reminder that recovery is not just about reaching the final destination but appreciating every step taken along the way. It encourages listeners to redefine success, not by the ultimate goal but by the daily actions that contribute to it.
Whether you're struggling with PTSD or any other form of trauma, this episode offers a compassionate and encouraging perspective on healing. Are you ready to redefine what success looks like in your recovery journey? Embrace the process and celebrate every small victory!