Overcoming PTSD
Overcoming PTSD
#105 Why You Keep Falling Off Your Healing Routine (And How to Fix It)
#105 Why You Keep Falling Off Your Healing Routine (And How to Fix It)
#105 Why You Keep Falling Off Your Healing Routine (And How to Fix It)
Friday 20th February 2026
Learn why healing routines falter and how to fix it with Brad Schipke & Kayleen Wright's practical advice for PTSD recovery.
56 minutes
Inspiring
Informative
Supportive
Motivational
Hopeful
About this podcast
Author:
Overcoming PTSD
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Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Get the buttons here!Why Your Healing Routine Keeps Slipping: Tips to Stay on Track
Episode Overview
- Focus on small, achievable goals to maintain consistency.
- Celebrate daily wins to build momentum in your recovery.
- Use tools like the Unbreakable Planner to track progress.
- Shift your mindset from seeking perfection to valuing progress.
- Develop a positive self-talk routine to support your journey.
"Progress is winning. Progress is success."
Curious about why you keep falling off your healing routine? In this episode, hosts Brad Schipke and Kayleen Wright tackle the common struggle of maintaining a consistent healing routine, especially when you're dealing with PTSD. They share practical tools and insights to help you stay on track and make meaningful progress. Brad and Kayleen dive into the belief cycle, which examines how your experiences, thoughts, beliefs, and actions are interconnected.
By focusing on small, achievable goals and celebrating daily wins, they demonstrate how you can shift your mindset from seeking perfection to embracing progress. The duo also introduces listeners to the Unbreakable Planner, a handy tool designed to help you set manageable daily goals and track your wins. By setting micro-goals that are achievable, you'll avoid the pitfalls of overwhelming yourself with unrealistic expectations.
Kayleen shares her personal journey of overcoming CPTSD and how she learned to balance focusing on the process with keeping an eye on the bigger picture. This episode is packed with advice on how to create a routine that works for you, whether you're just starting your recovery journey or looking to level up your healing process. So grab a cup of tea, get comfy, and prepare to be inspired by the stories and strategies shared in this enlightening session.
What's one small step you can take today towards a healthier routine?