Overcoming PTSD
Overcoming PTSD
#106 The Power Of Honesty: Why You Keep Lying to Yourself (And How It's Blocking Your Healing)
#106 The Power Of Honesty: Why You Keep Lying to Yourself (And How It's Blocking Your Healing)
#106 The Power Of Honesty: Why You Keep Lying to Yourself (And How It's Blocking Your Healing)
Monday 23rd February 2026
Explore how radical honesty can unlock healing in trauma recovery with Brad Schipke on The Overcoming PTSD Podcast.
53 minutes
Inspiring
Informative
Healing
Honest
Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
256 (View all)
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Get the buttons here!Facing the Truth: How Radical Honesty Can Transform Trauma Recovery
Episode Overview
- Radical honesty is crucial for trauma recovery.
- Facing suppressed emotions gradually can aid healing.
- Aligning with your true self reduces distress.
- Honesty helps in processing subconscious beliefs.
- Self-compassion is vital when confronting dark thoughts.
Honesty isn't just something nice to do; it's essential for healing.
How do you truly heal from trauma? This episode of The Overcoming PTSD Podcast, hosted by Brad Schipke, tackles the often-overlooked skill of radical honesty. Brad shares his personal journey of facing his darkest thoughts, including suicidal ideation, and how accepting these parts of himself was crucial for his healing process. Rather than shunning or judging these feelings, he embraced them to understand and work through them.
The episode encourages listeners to confront their suppressed emotions and beliefs gradually, starting with small truths before tackling bigger issues. Through candid storytelling, Brad highlights the importance of aligning with one's true self by acknowledging and accepting uncomfortable truths. This approach not only helps in processing emotions but also in creating a life that's more aligned with one's genuine desires and beliefs.
The episode is a reminder that honesty isn't just about telling the truth to others; it's a fundamental tool for self-healing and transformation. Are you ready to face your own truths and start healing?