#107 How the Addiction Cycle Works (And How to Finally Break It)#107 How the Addiction Cycle Works (And How to Finally Break It)
The Overcoming PTSD Podcast
Brad Schipke and Kayleen Wright discuss breaking the addiction cycle by focusing on both short-term habit changes and long-term healing. They offer practical tips for creating a plan to deal with triggers and pain.
58:06•24 Feb 2026
Breaking the Addiction Cycle: Two Journeys to Freedom
Episode Overview
- Understanding the addiction cycle is crucial for recovery.
- Awareness alone isn't enough; a structured plan is needed.
- Healthy coping strategies can help break habitual patterns.
- Self-talk plays a critical role in making positive choices.
- Both short-term and long-term journeys are essential for lasting change.
“"The pain will always exist at some level; that doesn't mean you'll always be triggered."”
What drives someone to seek a life without alcohol? In this episode of The Overcoming PTSD Podcast, Brad Schipke and Kayleen Wright break down the addiction cycle into four distinct stages: trigger, pain, addictive behaviour, and fallout. They explore how this cycle perpetuates itself and why just knowing about it is a major step towards breaking free. But don't be fooled—awareness alone isn't enough. You'll need a plan.
The duo highlights the importance of two separate journeys in overcoming addiction: the short-term journey, which involves breaking the habit with healthy coping skills, and the long-term journey, which focuses on healing the root causes of the addiction. Kayleen shares her personal experience with addiction and how she managed to turn her life around by addressing both the habitual and underlying issues. Brad provides practical advice on how to create a plan for dealing with pain in healthier ways.
They discuss the importance of self-talk and having a variety of coping strategies ready for when temptation strikes. Listeners are treated to an engaging discussion filled with relatable anecdotes and practical tips that can be applied immediately. Whether you're battling addiction or supporting someone who is, this episode offers valuable insights into the complexities of addiction and recovery. So, are you ready to take the first step towards breaking the cycle?
Tune in to learn how you can change your habits and heal from past traumas to live a more fulfilling life.
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