108. Can A Person In Recovery Truly Reach A Place Of Peace?
108. Can A Person In Recovery Truly Reach A Place Of Peace?

In The Circle

Tommy Rosen and Theresa discuss the possibility of finding true peace in recovery, exploring negative thought patterns, community support, and the role of yoga and meditation.

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45:09•18 Mar 2025

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About this podcast

In The Circle

Tommy Rosen

Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom. Through deep conversation and thoughtful inquiry, Tommy helps everyone – regardless of their past with addiction – move from recovery, to discovery; to step out of isolation, and into the circle.

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Episodes: 134

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Finding Peace in Recovery: A Journey Beyond Addiction

Episode Overview

Breaking negative thought patterns is crucial for finding peace.
Community support plays a significant role in recovery.
Yoga, meditation, and breathwork can help overcome anxiety.
Building self-worth through positive actions is essential.
Understanding karma can aid in breaking addiction habits.

“The person who does 90 meetings in 90 days with earnestness could never say, that was a waste of my time.”

Can someone in recovery truly find peace? This episode of In The Circle tackles this fundamental question with host Tommy Rosen, an internationally renowned yoga teacher and addiction recovery expert. Theresa, a young woman who has been sober for nearly eight years, shares her journey and ongoing struggles with anxiety and grief despite her long-term recovery. Tommy provides a thoughtful response, exploring the concept of karma and how our thoughts and actions create lasting impressions on our minds and bodies.

He emphasises the importance of breaking negative thought patterns through practices like yoga, meditation, and breathwork. Tommy also discusses the role of community and support systems in fostering a sense of worthiness and joy. By sharing personal anecdotes and broader insights, this episode offers valuable perspectives for anyone on the path to recovery or seeking greater peace in their lives. If you're looking for practical advice and heartfelt discussions on overcoming addiction and finding contentment, this episode is a must-listen.

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