112. Are the 12 Steps Still Relevant Today?112. Are the 12 Steps Still Relevant Today?
In The Circle
Tommy Rosen questions the relevance of the 12 Steps today and introduces his adapted version, the 12 Efforts, discussing language, yoga, and holistic recovery.
42:55•16 Apr 2025
Are the 12 Steps Still Relevant Today?
Episode Overview
- The 12 Steps have a historical significance and proven effectiveness.
- Language in recovery can impact one's self-identification and progress.
- Tommy Rosen's adaptation into the 12 Efforts addresses gaps in the traditional steps.
- Yoga and mindfulness can enhance recovery by addressing mental and physical health.
- Community support is crucial for sustained sobriety.
“The 12 Steps work 100% of the time, as long as you are able to penetrate into the deeper meaning of those steps.”
Tommy Rosen, an internationally renowned yoga teacher and addiction recovery expert, hosts a thought-provoking episode of In The Circle that questions the relevance of the 12 Steps in modern recovery. Tommy delves into the history and evolution of the 12 Steps, sharing his personal journey and why he adapted them into what he calls the 12 Efforts. This episode explores the power of language in recovery and whether identifying as an 'addict' is necessary or helpful.
Tommy provides a compelling argument for the continued relevance of the 12 Steps, while also acknowledging their limitations and how his 12 Efforts aim to fill those gaps. With humour and deep insight, Tommy shares how yoga and mindfulness practices can complement traditional recovery methods, offering a holistic approach to overcoming addiction. If you're curious about how the 12 Steps can fit into your recovery journey or looking for new ways to enhance your sobriety, this episode is a must-listen.
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