Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
15. The Mystery Revealed - What It Really Takes To Stop Comfort Eating
15. The Mystery Revealed - What It Really Takes To Stop Comfort Eating
15. The Mystery Revealed - What It Really Takes To Stop Comfort Eating
Tuesday 22nd June 2021
Shelley Treacher explores emotional eating and offers practical steps to break free from this cycle in 'Underground Confidence Recovery'.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
104 (View all)
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Get the buttons here!Breaking Free from Emotional Eating: Shelley's Guide to Lasting Change
We all overeat or eat junk food to a lesser or greater degree. So is it actually emotional for all of us? I don't think there can be much that we do that doesn't actually involve emotion.
Ever found yourself reaching for that tub of ice cream when you're feeling down? In this episode of 'Underground Confidence Recovery', Shelley Treacher dives into the complex world of emotional eating. Shelley, a BACP Accredited Somatic Psychotherapist, doesn't just talk about why we turn to food for comfort; she offers practical steps to break free from this cycle. You'll learn how to identify the emotions that trigger your eating habits and discover ways to manage them more effectively.
Shelley emphasizes the importance of self-regulation and treating yourself with kindness. By understanding the psychological aspects behind overeating, you can start making positive changes in your life. This episode is packed with actionable advice and compassionate insights, making it a must-listen for anyone struggling with comfort eating. Whether you're dealing with stress, low self-worth, or anxiety, Shelley's wisdom will help you regain control and build lasting habits. Tune in and start your journey towards a healthier relationship with food.