15. The Mystery Revealed - What It Really Takes To Stop Comfort Eating15. The Mystery Revealed - What It Really Takes To Stop Comfort Eating
Underground Confidence Recovery
Shelley Treacher offers insights and strategies to overcome emotional eating and build lasting habits.
14:09•22 Jun 2021
Breaking Free from Emotional Eating: Shelley's Guide to Lasting Change
“We all overeat or eat junk food to a lesser or greater degree. So is it actually emotional for all of us? I don't think there can be much that we do that doesn't actually involve emotion.”
Ever found yourself reaching for that tub of ice cream when you're feeling down? In this episode of 'Underground Confidence Recovery', Shelley Treacher dives into the complex world of emotional eating. Shelley, a BACP Accredited Somatic Psychotherapist, doesn't just talk about why we turn to food for comfort; she offers practical steps to break free from this cycle. You'll learn how to identify the emotions that trigger your eating habits and discover ways to manage them more effectively.
Shelley emphasizes the importance of self-regulation and treating yourself with kindness. By understanding the psychological aspects behind overeating, you can start making positive changes in your life. This episode is packed with actionable advice and compassionate insights, making it a must-listen for anyone struggling with comfort eating. Whether you're dealing with stress, low self-worth, or anxiety, Shelley's wisdom will help you regain control and build lasting habits. Tune in and start your journey towards a healthier relationship with food.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.