16. "Nobody Cares About Me" - What You Need To Know About What 'Self-Worth' Is. Part 116. "Nobody Cares About Me" - What You Need To Know About What 'Self-Worth' Is. Part 1
Underground Confidence Recovery
Shelley Treacher explores self-worth and its impact on mental health, offering practical tips for building inner confidence.
13:01•29 Jun 2021
Breaking Down Self-Worth: Insights from Shelley Treacher
“Self-worth is the foundation of our mental health and wellbeing. It affects every aspect of our lives, from our relationships to our career choices.”
Ever caught yourself thinking, 'I'm not good enough' or 'Nobody cares about me'? These thoughts can be a daily struggle for many of us. In this episode of Underground Confidence Recovery, BACP Accredited Somatic Psychotherapist Shelley Treacher dives into the complex world of self-worth. She breaks down what self-worth really means and why so many of us grapple with feelings of inadequacy.
From negative self-talk to comfort eating and depression, Shelley sheds light on the core beliefs that often hold us back. She explains how these beliefs are formed and offers practical advice on how to start rebuilding your inner confidence. Shelley's approach is gentle and empowering, making complex psychological concepts easy to understand. Whether you're dealing with comfort eating, social anxiety, or just want to improve your mental well-being, this episode offers valuable insights and strategies.
Tune in to learn how understanding self-worth can transform your life.
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