Nadia Sawalha & Mark Adderley
Nadia Sawalha & Mark Adderley
#164 - SEVEN Rules for Having GREAT SEX During the Menopause!
#164 - SEVEN Rules for Having GREAT SEX During the Menopause!
#164 - SEVEN Rules for Having GREAT SEX During the Menopause!
Thursday 4th December 2025
Nadia and Mark discuss maintaining intimacy during menopause with humour and expert advice on sex life changes.
44 minutes
Informative
Honest
Engaging
Supportive
Inspiring
About this podcast
Author:
Nadia Sawalha & Mark Adderley
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Sobriety in Everyday Life
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
165 (View all)
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Get the buttons here!Keeping the Flame Alive: Navigating Sex During Menopause
Episode Overview
- Menopause changes lust levels; some experience increased desire.
- Lubrication is essential for those suffering from dryness.
- Foreplay can take longer; invest time in non-sexual intimacy.
- Communication is key; consider texts or notes if talking is hard.
- Self-care helps reignite personal and relational intimacy.
"If you're really suffering with dryness, go to your pharmacist... every woman in their coffin should have oestrogen gel up their vagina."
Curious about how to keep the flame alive during menopause? Nadia Sawalha and Mark Adderley are here to tackle the taboo topic of maintaining a healthy sex life during menopause. With their signature humour and candidness, they discuss the often-overlooked challenges couples face when menopause hits. Drawing from personal experiences and expert advice, they explore the infamous 'seven rules' for great sex post-menopause, originally outlined by sexologist Sophie Ruse.
Mark and Nadia don't shy away from addressing the discomforts and misunderstandings surrounding menopause. They bring light to how lust levels change, the importance of lubrication, and why taking more time for foreplay can be crucial. The couple also highlights the need for open communication, even suggesting unconventional methods like texting if talking feels too daunting. This episode isn't just about physical changes; it's about emotional connections too. Nadia emphasises self-care and self-love as foundational steps towards reigniting intimacy.
She reminds listeners that self-care isn't about radiating attractiveness outwardly but about nurturing oneself from within. Mark adds his perspective on how men can better support their partners by showing empathy and understanding. This engaging discussion is a reminder that maintaining intimacy requires effort, patience, and a good sense of humour. So, whether you're going through menopause or supporting someone who is, this episode offers practical advice wrapped in a warm, entertaining package.
Are you ready to explore new ways to connect with your partner?