Judith Ragir
Judith Ragir
2012-02-25 – Loving-Kindness Meditation – led by Judith (February 2012 – 12 Steps and Buddhism Retreat, Portland, Oregon)
2012-02-25 – Loving-Kindness Meditation – led by Judith (February 2012 – 12 Steps and Buddhism Retreat, Portland, Oregon)
2012-02-25 – Loving-Kindness Meditation – led by Judith (February 2012 – 12 Steps and Buddhism Retreat, Portland, Oregon)
Saturday 25th February 2012
Join Judith Ragir as she guides a loving-kindness meditation, blending 12 Steps and Buddhism for a mindful recovery journey.
18 minutes
About this podcast
Author:
Judith Ragir
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Episodes:
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Get the buttons here!Finding Peace: Judith Ragir on Loving-Kindness Meditation
Ever thought about how loving-kindness can play a role in your recovery journey? In this episode, Zen teacher Judith Ragir takes us through a loving-kindness meditation session held during a 12 Steps and Buddhism retreat in Portland, Oregon. With over 40 years of experience in both recovery and Zen practice, Judith brings a wealth of knowledge and compassion to her teachings. Loving-kindness, or 'metta' meditation, is all about cultivating a sense of goodwill towards yourself and others.
Judith's approach makes it accessible for anyone, whether you're new to meditation or have been practicing for years. She guides you through the process, helping you to open your heart and mind, which can be incredibly beneficial in your recovery journey. What makes this episode stand out is Judith's ability to blend the principles of the 12 Steps with Buddhist teachings. She explains how loving-kindness can help you overcome feelings of resentment and anger, which are common hurdles in recovery.
Her soothing voice and gentle guidance make it easy to follow along, even if you're listening on a busy day. If you're looking for a way to add more mindfulness and compassion to your life, this episode is a must-listen. Judith's insights are not only practical but also deeply touching, offering a fresh perspective on how to navigate the challenges of recovery with grace and kindness.
Tune in to discover how loving-kindness meditation can be a powerful tool in your journey towards sobriety and inner peace.