Andrea
Andrea Ashley
220 - The Trauma You Didn't: Unconscious Wounds & Epigenetics - Mark Wolynn
220 - The Trauma You Didn't: Unconscious Wounds & Epigenetics - Mark Wolynn
220 - The Trauma You Didn't: Unconscious Wounds & Epigenetics - Mark Wolynn
Wednesday 4th March 2026
Explore inherited trauma with Mark Wolynn as he discusses unconscious patterns and healing in this insightful episode.
Explicit
65 minutes
Informative
Inspiring
Honest
Healing
Engaging
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
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Episodes:
453 (View all)
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Get the buttons here!Uncovering Hidden Trauma: Insights from Mark Wolynn
Episode Overview
- Trauma can be inherited and affects gene expression.
- Understanding unconscious patterns is key to healing.
- Parental relationships shape our emotional responses.
- Positive experiences can change our brain and genes.
- Recognising triggers can lead to personal growth.
"Our triggers themselves are the gift. We are constantly shedding layers."
How do individuals from all walks of life battle addiction? In this episode, Andrea Ashley sits down with Mark Wolynn, a leading expert in inherited family trauma, to explore the often unseen scars passed down through generations. The episode tackles the complex subject of how unconscious patterns and epigenetics influence our lives, shedding light on the four unconscious themes that can shape our experiences.
Mark Wolynn, the author of the updated bestseller 'It Didn't Start with You', shares captivating stories from his work with clients, highlighting the profound impact of inherited trauma. He delves into the science of epigenetics, explaining how life experiences can alter gene expression and how these changes can be passed down through generations. Andrea and Mark discuss the importance of recognising these patterns and the potential for healing through understanding and positive experiences.
They address the role of parental relationships in shaping our lives and offer insights into how we can break free from destructive cycles. The conversation is rich with personal anecdotes, providing listeners with both relatable stories and actionable advice. This episode is a treasure trove for anyone interested in understanding the deeper roots of trauma and the pathways to healing. Whether you're dealing with personal struggles or seeking to understand a loved one's journey, this conversation offers valuable perspectives.
Are you ready to explore the unseen influences that shape your life and take steps towards healing? Tune in to discover more.