Andrea
Andrea Ashley
Shitshow Saturday #193 - What Breathe to Heal Broke Open
Shitshow Saturday #193 - What Breathe to Heal Broke Open
Shitshow Saturday #193 - What Breathe to Heal Broke Open
Saturday 28th February 2026
Explore the power of breathwork in healing past traumas with Andrea Ashley's Shitshow Saturday. Hear inspiring stories of transformation.
Explicit
35 minutes
Inspiring
Healing
Transformative
Authentic
Encouraging
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
453 (View all)
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Get the buttons here!Breathwork Magic: Stories of Healing and Transformation
Episode Overview
- Breathwork can significantly reduce anxiety and promote calmness.
- Community support is crucial for healing past traumas.
- Embracing vulnerability leads to personal growth.
- Self-discovery is a key component of somatic practices.
- Trusting oneself is essential for lasting transformation.
"When one person heals, we all heal."
Get ready to be moved by real-life accounts of healing and transformation in this week's Shitshow Saturday. Andrea Ashley hosts an episode filled with raw and heartfelt reflections from participants who have undergone a seven-week breathwork and somatic series led by the talented Teresa. As the participants share their journeys, you'll hear about the profound impact of breathwork on their lives, from overcoming anxiety to finding peace in past traumas.
One participant even recounts how the simple act of breathing has become a powerful tool for co-regulating with her son. The episode highlights the power of community and vulnerability, with many expressing gratitude for the support and openness found within the group. Listeners are treated to stories of personal growth, emotional releases, and newfound self-trust. Teresa's soothing voice and expert guidance are praised for helping participants connect with their inner selves and embrace parts of themselves they once feared.
This episode is not just about breathwork; it's about reclaiming one's life and finding strength in shared experiences. If you're curious about how a simple practice can lead to significant change, this episode offers a glimpse into the magic of breathwork and the courage it takes to confront one's past. It's a testament to the healing power of community and the importance of showing up for oneself. So, what are you waiting for?
Dive into these inspiring stories and discover how breathwork can be a catalyst for transformation. Could this be the missing piece in your own healing journey?