Brooke Estin | Creative Amplifier
Brooke Estin | Creative Amplifier
#27 Aligned x Design Spotlight: The Medicine of Embodiment (Part 1) | Rudy Hexter, Builder + Teacher + Facilitator
#27 Aligned x Design Spotlight: The Medicine of Embodiment (Part 1) | Rudy Hexter, Builder + Teacher + Facilitator
#27 Aligned x Design Spotlight: The Medicine of Embodiment (Part 1) | Rudy Hexter, Builder + Teacher + Facilitator
Tuesday 19th September 2023
Join Brooke Estin as she explores Rudy Hexter's journey from chaos to stability through embodied practices and community in 'The Art of Lost & Found'.
47 minutes
Transformative
Empowering
Inspiring
Healing
Supportive
About this podcast
Author:
Brooke Estin | Creative Amplifier
Overview:
Categories:
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Empowering Recovery Journeys
Mindful Recovery
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Episodes:
45 (View all)
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Get the buttons here!Finding Stability: Rudy Hexter's Journey from Chaos to Community
Episode Overview
- Rudy Hexter shares his journey of finding stability through embodied practices
- Engaging in circle work and building community helped him challenge limiting beliefs about relationships
- Embracing deep inner reflection led Rudy to find a sense of acceptance and home
- Rudy's story highlights the power of community and inner reflection in nurturing oneself and supporting others
The stability really came in when I found this Qigong practice, and it really gave me a root that I never had before. It was this embodiment of integration of the mind, the energy, the physical, and something just would come alive through that process and awaken and give me a clarity and just a deep inner strength, you know.
Imagine growing up in a world where love feels conditional and life is full of instability. That was the reality for Rudy Hexter, a man whose chaotic upbringing led him on a quest for stability and inner peace. In this episode of 'The Art of Lost & Found', host Brooke Estin sits down with Rudy to uncover how he transformed his life through embodied practices and community building.
Rudy isn't just a builder of homes; he's also a teacher of Qigong and the Life Mandala Training. His journey is a fascinating blend of physical construction and spiritual growth. Rudy found solace in embodied practices, which helped him ground himself amidst the chaos. But it didn't stop there. He delved into circle work and community engagement, which played a pivotal role in challenging his limiting beliefs about relationships and finding a sense of acceptance and home.
In this first part of a two-part interview, Rudy opens up about his struggles and triumphs. He shares how community and deep inner reflection have not only nurtured him but also enabled him to support others on their journeys. It's a heartfelt conversation that underscores the transformative power of community and self-awareness. Whether you're seeking to overcome your own challenges or simply curious about the healing potential of embodied practices, Rudy's story offers valuable insights.
Tune in to discover how he turned his chaotic past into a foundation for personal and collective growth.