Overcoming PTSD
Overcoming PTSD
#2 Evening Routine for Trauma Recovery: How to Heal While You Sleep | Recovery Secrets Series
#2 Evening Routine for Trauma Recovery: How to Heal While You Sleep | Recovery Secrets Series
#2 Evening Routine for Trauma Recovery: How to Heal While You Sleep | Recovery Secrets Series
Tuesday 30th September 2025
Discover how evening routines can transform trauma recovery and set you up for success with insights from Kayleen Wright.
52 minutes
Inspiring
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
199 (View all)
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Get the buttons here!Unlocking the Power of Evening Routines for Trauma Recovery
Episode Overview
- Establish a consistent bedtime to regulate brain chemistry.
- Use the Unbreakable Planner to cement gratitude and plan your day.
- Reflect on what success means personally and adjust routines accordingly.
- Incorporate relaxation exercises into your evening routine.
- Understand that consistency is key in the healing process.
"A great tomorrow starts today. Really, really super duper important."
How do people find strength in their journey to sobriety? In this episode of The Overcoming PTSD Podcast, Kayleen Wright dives into the often overlooked power of an evening routine for trauma recovery. While most of us are obsessed with the morning hustle, Kayleen argues that the secret to a productive tomorrow starts with winding down tonight.
She shares her personal experiences with PTSD and how she transitioned from a chaotic sleep schedule to a consistent one that helped her heal. Kayleen highlights the importance of setting a fixed bedtime to regulate brain chemistry and introduces listeners to the Unbreakable Planner, a tool designed to cement gratitude and plan for a successful day. With a dash of humour and warmth, she challenges listeners to reflect on their own routines and consider what success looks like for them.
Whether you're battling PTSD or simply looking to optimise your daily life, this episode is packed with practical advice and relatable anecdotes. Are you ready to transform your evenings into a launchpad for success?