#2 Evening Routine for Trauma Recovery: How to Heal While You Sleep | Recovery Secrets Series

#2 Evening Routine for Trauma Recovery: How to Heal While You Sleep | Recovery Secrets Series

How do people find strength in their journey to sobriety? In this episode of The Overcoming PTSD Podcast, Kayleen Wright dives into the often overlooked power of an evening routine for trauma recovery. While most of us are obsessed with the morning hustle, Kayleen argues that the secret to a productive tomorrow starts with winding down tonight.

She shares her personal experiences with PTSD and how she transitioned from a chaotic sleep schedule to a consistent one that helped her heal. Kayleen highlights the importance of setting a fixed bedtime to regulate brain chemistry and introduces listeners to the Unbreakable Planner, a tool designed to cement gratitude and plan for a successful day. With a dash of humour and warmth, she challenges listeners to reflect on their own routines and consider what success looks like for them.

Whether you're battling PTSD or simply looking to optimise your daily life, this episode is packed with practical advice and relatable anecdotes. Are you ready to transform your evenings into a launchpad for success?