Overcoming PTSD
Overcoming PTSD
#3 Forgiving Trauma & Abuse: Letting Go Without Excusing It | Recovery Secrets Series
#3 Forgiving Trauma & Abuse: Letting Go Without Excusing It | Recovery Secrets Series
#3 Forgiving Trauma & Abuse: Letting Go Without Excusing It | Recovery Secrets Series
Wednesday 1st October 2025
Learn how forgiveness plays a crucial role in PTSD recovery with insights from Kayleen Wright & Brad Schipke in their Recovery Secrets series.
59 minutes
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Informative
Healing
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About this podcast
Author:
Overcoming PTSD
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Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Get the buttons here!Finding Peace: The Power of Letting Go
Episode Overview
- Forgiveness is not about excusing or condoning hurtful actions.
- Forgiveness is an intentional act of letting go of negative emotions.
- Forgiveness is for your own peace, not for others.
- Visualisation exercises can aid in the process of forgiveness.
- Self-love is essential for successful recovery.
Forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense.
Interested in the personal battles against addiction? The Overcoming PTSD Podcast, hosted by Kayleen Wright and Brad Schipke, offers a profound session in their Recovery Secrets Series. In this episode, they tackle the challenging topic of forgiveness, a crucial step in the journey to healing from PTSD. Kayleen and Brad delve into what forgiveness truly means, breaking down common misconceptions and offering a fresh perspective on what it means to let go of negative emotions.
Forgiveness, as they explain, isn't about condoning or excusing the actions of others. Instead, it's about an intentional and voluntary act that allows you to release negative emotions like resentment and anger. The hosts share personal stories and insights, including an inspiring tale of Louis Zamperini, a World War II veteran who forgave his captors, to illustrate how forgiveness is more about freeing oneself than the other person. Brad and Kayleen also introduce an intriguing concept: forgiving the future.
This involves committing to personal peace and wholeness regardless of what may come. They encourage listeners to practice forgiveness as a 'selfish act'—not in a negative sense, but as a necessary step for personal healing. The duo shares a practical exercise to help you visualise letting go of the emotional burdens you've been carrying. They guide you through creating your own process of forgiveness, focusing on being intentional and voluntary in letting go of negative emotions.
If you've ever wondered how individuals find strength in their journey to sobriety, this episode offers a fresh perspective on the power of forgiveness. Are you ready to explore how letting go can lead to personal peace? Tune in and find out!