Arlina Allen
Arlina Allen
327 Sobriety 101: Addiction Recovery Fundamentals
327 Sobriety 101: Addiction Recovery Fundamentals
327 Sobriety 101: Addiction Recovery Fundamentals
Wednesday 3rd July 2024
Charlie LaVoir shares practical tips for navigating the first 30 days alcohol-free, handling cravings, and building a support system.
Explicit
59 minutes
Informative
Supportive
Encouraging
Compassionate
Engaging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
383 (View all)
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Get the buttons here!Sobriety 101: Mastering the Basics of Addiction Recovery
Episode Overview
- Practical tips for getting through the first 30 days alcohol-free
- How to handle cravings effectively
- Communicating your sobriety journey to friends and family
- The importance of peer support and the 12-step programme
- Building self-esteem through service and positive actions
If you want to build self-esteem, you do esteemable acts and service is the fastest way that I know of
In this episode of The One Day At A Time Recovery Podcast, host Arlina Allen sits down with Charlie LaVoir, host of 'The Way Out' podcast, to discuss the fundamentals of addiction recovery. They dive into the nitty-gritty of getting through the first 30 days without alcohol, offering practical advice on handling cravings, dealing with social situations, and maintaining a sober lifestyle.
Charlie brings his wealth of knowledge on recovery, particularly focusing on the importance of peer support and the 12-step programme. His insights are not only informative but also deeply relatable for anyone starting their journey towards sobriety. From sharing personal anecdotes to discussing professional support, Charlie and Arlina cover a range of topics that are crucial for anyone looking to quit drinking.
They also touch on the emotional and mental challenges that come with early sobriety, providing listeners with strategies to cope and thrive. This episode is packed with actionable tips and heartfelt advice, making it a must-listen for anyone at the beginning of their recovery journey. Tune in to hear Charlie's take on building self-esteem through service, the role of diet in recovery, and how to navigate social settings without alcohol.
Whether you're new to sobriety or looking for a refresher on the basics, this episode offers valuable insights and encouragement to help you stay on track. Don't miss out on this engaging and supportive conversation that could be the key to your successful recovery journey.