How To Get Sober When AA Doesn’t FitHow To Get Sober When AA Doesn’t Fit
The One Day At A Time Recovery Podcast
If you want to get sober, but you don’t feel comfortable at AA meetings, what do you do? Courtney Anderson, author of “Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol” joins me today to tell her story of...
51:51•11 Jul 2024
Finding Sobriety Without AA: Courtney Anderson's Journey
Episode Overview
- Expect challenges and changes in the first 30 days of sobriety.
- Use journal prompts for self-reflection and personal growth.
- Learn strategies for handling social situations without alcohol.
- Find new activities to keep yourself busy and entertained.
- Establish a gratitude practice to set a positive tone for each day.
“When you quit drinking, you are this grown-ass human, but you feel like a newborn inside.”
Courtney Anderson, author of 'Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol', joins the One Day At A Time Recovery Podcast to share her journey to sobriety and offer practical advice for those who feel out of place in AA meetings. In this episode, Courtney discusses what to expect during the first 30 days of sobriety, provides journal prompts for self-reflection, and shares tips on handling social situations without alcohol.
She also emphasises the importance of keeping busy and finding new ways to have fun. Courtney's down-to-earth personality shines through as she talks about her own experiences, making this episode both relatable and inspiring. If you're looking for an alternative approach to sobriety that doesn't involve AA, this conversation is packed with valuable insights and practical advice.
Whether you're at the beginning of your journey or looking for new strategies to maintain your sobriety, Courtney's candid discussion offers a fresh perspective. Don't miss out on her unique take on living a fulfilling life without alcohol.
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