330 Common Mistakes To Avoid When Going Alcohol Free330 Common Mistakes To Avoid When Going Alcohol Free
The One Day At A Time Recovery Podcast
Have you been trying to change your drinking on your own? Or struggled to stay sober in social situations or on vacation? Well today my guest Deb Masner and I talk about some of the most common mistakes people make when trying to quit drinking,...
1:21:56•18 Jul 2024
Avoiding Common Pitfalls on Your Alcohol-Free Journey
Episode Overview
- Identify and manage triggers to avoid relapse.
- Build a 'sober toolkit' to help regulate emotions.
- Develop self-care routines to support sobriety.
- Understand grey area drinking and its impact.
- Learn practical tips for handling social situations sober.
“A lot of people just don't know that there are other ways of relaxing other than drinking a glass of wine at the end of the day”
Ever felt like you're the only one struggling to quit drinking? You're definitely not alone. In this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen chats with Deb Masner, the host of 'The Alcohol Tipping Point Podcast'. They dive into the common mistakes people make when trying to go alcohol-free and share practical tips on how to avoid them.
Deb, who works with individuals in the 'grey area' of drinking, sheds light on how small changes can make a big difference in your sobriety journey. From identifying triggers to building a 'sober toolkit', this episode is packed with actionable advice. Plus, they touch on the importance of self-care routines and how to handle social situations without reaching for a drink. Deb's personal anecdotes and Arlina's engaging questions make for an insightful and relatable conversation.
If you're on the path to sobriety or supporting someone who is, this episode offers valuable insights and encouragement. Ready to learn from others who've been there? Tune in and take the first step towards a healthier, alcohol-free life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.