331 How To Resolve Feelings of Unworthiness and Reach Your Goals331 How To Resolve Feelings of Unworthiness and Reach Your Goals
The One Day At A Time Recovery Podcast
Do you struggle with feelings of unworthiness? Does it hold you back from reaching your goals? Today I am joined by Paul Summers Jr, the author of “Hide and Seek: A Dad’s Journey From Soulless Addiction to Sole Custody” He...
1:24:34•25 Jul 2024
Overcoming Unworthiness to Achieve Your Goals
Episode Overview
- Exploring feelings of unworthiness and their impact on achieving goals.
- Introduction to parts work therapy for emotional healing.
- Paul Summers Jr.'s journey from addiction to sole custody of his daughter.
- Strategies for promoting creative work without feeling pushy.
- Understanding the importance of self-acceptance and raising self-esteem.
“The real work is raising our self-esteem, this sense of worthiness, so we can simply allow good things to happen.”
Do feelings of unworthiness keep you from reaching your goals? In this episode of the One Day At A Time Recovery Podcast, host Arlina Allen sits down with Paul Summers Jr., author of 'Hide and Seek: A Dad’s Journey From Soulless Addiction to Sole Custody'. Paul opens up about his struggles with promoting his book and dealing with critical feedback.
Through a live coaching call, Arlina helps Paul explore these feelings using parts work, a therapeutic approach to understanding different aspects of oneself. This session reveals deep-rooted issues and provides a path to healing and self-acceptance. Paul's candidness about his journey from addiction to gaining sole custody of his daughter adds a touching layer to the conversation.
This episode is not just for those in recovery but for anyone grappling with self-worth and looking for actionable advice to overcome internal barriers. Tune in to gain insights into parts work and see how addressing emotional wounds can lead to personal growth and productivity. Don't miss this heartfelt discussion that could be the key to unlocking your potential.
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