#34 PTSD Relief Starts Here: 3 Body Awareness Tools That Work | Recovery Secrets Series#34 PTSD Relief Starts Here: 3 Body Awareness Tools That Work | Recovery Secrets Series
The Overcoming PTSD Podcast
Brad Schipke shares practical tools for building body awareness to aid PTSD recovery, including breathing exercises, muscle relaxation, and body scans.
44:41•13 Nov 2025
Unlocking Body Awareness: Simple Tools for PTSD Relief
Episode Overview
- Practise breathing exercises to calm your nervous system.
- Use progressive muscle relaxation to release tension.
- Conduct body scans to identify and relax tense areas.
- Integrate these tools into daily routines for maximum benefit.
- Prepare for next week's processing bootcamp with foundational skills.
“"What's easy to do is easy not to do."”
What makes a recovery story truly inspiring? In this engaging episode of The Overcoming PTSD Podcast, Brad Schipke dives into practical strategies for building body awareness, a key element in healing trauma. Brad shares three effective tools: breathing exercises, progressive muscle relaxation, and body scans, each designed to help listeners calm their nervous systems and reduce tension. With a light-hearted touch, Brad recounts his own journey of crafting a quicker version of muscle relaxation that fits into busy schedules.
He emphasises the importance of practising these tools regularly, encouraging listeners to integrate them into daily life. Brad's anecdotes and hands-on approach make this episode not only informative but also relatable. Whether you're a seasoned pro at breathing exercises or just starting out, this episode offers something for everyone. So, why not give it a try and see how these techniques can transform your recovery journey?
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