#33 Staying Sober Through PTSD: Breaking the Pain–Addiction Cycle | Recovery Secrets Series#33 Staying Sober Through PTSD: Breaking the Pain–Addiction Cycle | Recovery Secrets Series
The Overcoming PTSD Podcast
Brad Schipke discusses the intertwined journeys of sobriety and PTSD recovery, emphasising self-talk and commitment as tools for breaking addiction cycles.
54:10•12 Nov 2025
Breaking the Cycle: Sobriety and PTSD
Episode Overview
- You don't need to be fully healed from PTSD to start your sobriety journey.
- Understanding the difference between compulsions and addictions is crucial.
- Self-talk plays a vital role in breaking the addiction cycle.
- Commitment and validation are key in overcoming addiction.
- Rewiring brain pathways can help alter addiction habits.
“"You don't have to fully heal before you deal with this habit."”
How do individuals find strength in their journey to sobriety, especially when grappling with PTSD? In this riveting episode of The Overcoming PTSD Podcast, Brad Schipke breaks down the intricate dance between addiction and trauma. You'll hear Brad's candid discussion on the dual paths of healing from PTSD and staying sober, revealing that the journey to sobriety doesn't have to wait until one is fully healed.
Brad shares his wisdom on recognising compulsions versus addictions, highlighting the importance of self-talk and validation in breaking the pain-addiction cycle. He passionately argues that you don't need to be free of trauma to start your sobriety journey. The episode is a treasure trove of practical advice, including how to rewire your brain's pathways and develop a robust self-talk strategy. Brad's tough-love approach is both motivational and supportive, pushing listeners to confront their excuses and commit to change.
So, are you ready to tackle your challenges head-on and redefine your path to recovery?
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