Overcoming PTSD
Overcoming PTSD
#32 Grief After Trauma: How to Release Pain and Shift Into Gratitude | Recovery Secrets Series
#32 Grief After Trauma: How to Release Pain and Shift Into Gratitude | Recovery Secrets Series
#32 Grief After Trauma: How to Release Pain and Shift Into Gratitude | Recovery Secrets Series
Tuesday 11th November 2025
Learn to grieve healthily after trauma with Brad and Kayleen's tips on releasing emotions and embracing gratitude.
56 minutes
Inspiring
Informative
Hopeful
Compassionate
Healing
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
264 (View all)
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Get the buttons here!Grief After Trauma: Shifting Pain Into Gratitude
Episode Overview
- Release emotions to process grief.
- Shift focus from loss to gratitude.
- Acknowledge and validate your pain.
- Use internal dialogue positively.
- Reflect on what you need to grieve.
Grief is probably one of my favourite things to actually experience because of this wholesome way to grieve.
Curious about how others cope with grief after trauma? This episode of The Overcoming PTSD Podcast, hosted by Brad Schipke and Kayleen Wright, dives into a profound discussion on grieving in a healthy, non-destructive manner. Whether it's the loss of a loved one, a pet, or even your sense of self, Brad and Kayleen share their personal experiences and strategies to help you process these emotions.
They emphasize the importance of releasing emotions and shifting into gratitude—a skill that can transform how you handle loss. Kayleen recounts her journey from feeling overwhelmed by past losses to embracing them as part of her growth. This episode offers a unique perspective on grief, suggesting it can be a wholesome experience that leaves you feeling more complete.
The hosts discuss how our internal dialogue can influence our grieving process and offer tips on how to maintain a positive mindset even during challenging times. Listeners are encouraged to reflect on what they need to grieve and consider how they can integrate these practices into their lives. By focusing on gratitude and acknowledging the pain, you can move forward with grace and resilience.
So, what do you need to grieve today, and how can this episode guide you towards healing?