#98 The Boundary Secret That Transformed My Toxic Relationships
#98 The Boundary Secret That Transformed My Toxic Relationships

The Overcoming PTSD Podcast

Brad Schipke and Kayleen Wright discuss how setting personal boundaries through a 'Book of Law' can transform toxic relationships into positive ones.

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57:55•10 Nov 2025

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About this podcast

The Overcoming PTSD Podcast

Overcoming PTSD

Join international PTSD recovery coaches Kayleen Wright & Brad Schipke each Monday as they cover all things PTSD. From relationships, anxiety, depression, and sleep problem to true full healing. Teaching you what you need to do to eliminate PTSD from your life completely and how to repair the damage it‘s caused. Kayleen personally suffered from CPTSD for 17 years and is now fully recovered and living the life people said was impossible. Kayleen dug out from the darkness of rock bottom, created a process to heal, and now shows people all around the world how to heal themselves through the Broken to Unbreakable program. Brad suffered the consequences of Kayleen‘s unhealed PTSD as well as his own PTSD and has too climbed out from the darkness of rock bottom. Together, Kayleen and Brad have not only healed all their PTSD symptoms but have also achieved sobriety from their addictions, repaired the damage PTSD caused their relationship, and created a life filled with joy, love, passion, peace, excitement and so much more. More than anything else in the world, Kayleen & Brad want you to know that you CAN heal your PTSD. They believe it‘s possible for everyone and are committed to making full recovery a reality for everyone who wants it. ”Even if you don‘t believe in yourself, we do. You can do this, and you do deserve this.” - Kayleen

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Episodes: 270

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Transform Your Relationships with Boundaries

Episode Overview

Create a 'Book of Law' to set personal standards.
Boundaries can transform negative relationships into positive ones.
Visualise enforcing boundaries to build confidence.
Set both self-boundaries and relationship boundaries.
Respecting yourself helps others respect you.

“"If I want a different result, I need to change the equation."”

Curious about how others navigate their sobriety journey? This episode of The Overcoming PTSD Podcast, hosted by Brad Schipke and Kayleen Wright, takes you through the transformative exercise of creating your personal 'Book of Law'. This tool is not about controlling others but setting your own standards and committing to them. Brad shares how this exercise helped Kayleen transform her toxic relationships into positive ones.

The discussion is part of the Boundaries Bootcamp Bash series, where the duo delves into the importance of setting and enforcing boundaries. They explore the dynamics of negative and positive relationships, highlighting how boundaries can turn a negative relationship into a positive one. With humour and real-life anecdotes, Brad and Kayleen make the concept of boundaries relatable and actionable.

Whether you're dealing with self-boundaries or relationship boundaries, this episode offers practical advice on how to respect yourself and ensure others do too. So, if you're ready to change your relationship dynamics and take control of your life, this episode is a must-listen. Are you ready to write your own Book of Law and change your life?

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