Overcoming PTSD
Overcoming PTSD
#98 The Boundary Secret That Transformed My Toxic Relationships
#98 The Boundary Secret That Transformed My Toxic Relationships
#98 The Boundary Secret That Transformed My Toxic Relationships
Monday 10th November 2025
Discover how setting boundaries can transform toxic relationships in this insightful episode with Brad Schipke and Kayleen Wright.
58 minutes
Inspiring
Informative
Encouraging
Supportive
Honest
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
264 (View all)
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Episode Overview
- Create a 'Book of Law' to set personal standards.
- Boundaries can transform negative relationships into positive ones.
- Visualise enforcing boundaries to build confidence.
- Set both self-boundaries and relationship boundaries.
- Respecting yourself helps others respect you.
"If I want a different result, I need to change the equation."
Curious about how others navigate their sobriety journey? This episode of The Overcoming PTSD Podcast, hosted by Brad Schipke and Kayleen Wright, takes you through the transformative exercise of creating your personal 'Book of Law'. This tool is not about controlling others but setting your own standards and committing to them. Brad shares how this exercise helped Kayleen transform her toxic relationships into positive ones.
The discussion is part of the Boundaries Bootcamp Bash series, where the duo delves into the importance of setting and enforcing boundaries. They explore the dynamics of negative and positive relationships, highlighting how boundaries can turn a negative relationship into a positive one. With humour and real-life anecdotes, Brad and Kayleen make the concept of boundaries relatable and actionable.
Whether you're dealing with self-boundaries or relationship boundaries, this episode offers practical advice on how to respect yourself and ensure others do too. So, if you're ready to change your relationship dynamics and take control of your life, this episode is a must-listen. Are you ready to write your own Book of Law and change your life?