#355 Afraid To Leave The House - Sam Harriman#355 Afraid To Leave The House - Sam Harriman
Mental Illness Happy Hour
Sam Harriman shares his journey from anxiety and depression to self-care and authenticity.
1:44:19•2 Nov 2017
Sam Harriman: Finding Light in the Darkness of Anxiety and Depression
“Suffering in silence is one of the biggest unnecessary shames tragedies that we can experience as a human being, because for me, some of the greatest joys in life have been connecting to somebody when I'm in that deep dark cave.”
Ever felt trapped in your own home by anxiety and depression? Sam Harriman knows that feeling all too well. In this episode of 'Mental Illness Happy Hour', host Paul Gilmartin chats with Sam about his journey from a very dark place to a life of self-care and authenticity. Sam opens up about how panic attacks and agoraphobia once dominated his life, and how he decided to seek help.
He reflects on his childhood, dealing with a disinterested dad and a controlling mother, and how these experiences shaped his negative self-beliefs. Sam’s story is one of courage and transformation. He talks about the importance of re-examining past traumas, cutting ties with toxic relationships, and re-parenting oneself. The conversation is sprinkled with humor and hope, touching on how pursuing dreams and connecting with supportive people can bring immense joy.
If you’re looking for a heartfelt discussion on overcoming mental health struggles and finding your true self, this episode is a must-listen.
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