#39 Processing Bootcamp - Protector Roles & Burdens | Recovery Secrets Series#39 Processing Bootcamp - Protector Roles & Burdens | Recovery Secrets Series
The Overcoming PTSD Podcast
Brad Schipke and Kayleen Wright discuss how identifying and transforming protector roles can aid in PTSD recovery, offering practical techniques for emotional healing.
1:08:16•20 Nov 2025
Unlocking the Secrets of Protector Roles in PTSD Recovery
Episode Overview
- Protector roles can be changed to foster healing.
- Releasing emotional burdens helps heal trauma at its root.
- Simple conversations with protectors can lead to significant progress.
- Practicing new roles reinforces positive change.
- Creativity is key in exploring deeper emotional release.
“"Your protector will give you all the information you need to do this next piece, and it's not essential."”
How can understanding protector roles lead to deeper healing in PTSD recovery? In this episode of The Overcoming PTSD Podcast, Brad Schipke and Kayleen Wright explore the concept of 'protectors'—parts of ourselves that try to shield us from past traumas but can sometimes misfire. The duo delves into how these protectors can be identified, communicated with, and ultimately transformed to improve mental health.
Brad shares his own experiences with protector roles and how they can be creatively reimagined to foster emotional release and healing. Whether it's changing a protector's role or releasing burdens, this episode provides practical insights for those looking to deepen their understanding of PTSD recovery. The episode is rich with examples, making it easier for listeners to apply these techniques in their own lives.
You'll walk away with a clearer picture of how your inner protectors operate and what steps you can take to align them with your emotional and logical self. So, have you ever considered the roles your inner protectors play in your life?
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