Overcoming PTSD
Overcoming PTSD
#40 Living With PTSD in a Negative World | Recovery Secrets Series
#40 Living With PTSD in a Negative World | Recovery Secrets Series
#40 Living With PTSD in a Negative World | Recovery Secrets Series
Friday 21st November 2025
Learn how to manage PTSD in a negative world with practical strategies for positivity and healing.
43 minutes
Informative
Inspiring
Encouraging
Supportive
Healing
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
264 (View all)
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Get the buttons here!Living Positively with PTSD: Reclaiming Your Mind
Episode Overview
- Recognise that your mind can be a primary source of negativity.
- Limit exposure to negative media and news to protect your mental health.
- Practise gratitude daily to shift focus towards positivity.
- Set boundaries with people and situations that drain your energy.
- Focus on self-care and becoming whole before tackling external challenges.
"Our mind is going to be the ultimate source of negativity for us."
Curious about how others navigate their sobriety journey? This episode of The Overcoming PTSD Podcast, hosted by Brad Schipke, takes you on a journey through the complexities of living with PTSD in today's world. With the series titled 'Recovery Secrets,' you'll gain insights into practical strategies that have helped thousands of trauma survivors heal. The focus here is on dealing with negativity—both internal and external—and how it can weigh heavily on those with PTSD.
Brad shares personal anecdotes and offers guidance on eliminating negative inputs from your life. From reducing exposure to toxic media and news to setting boundaries with negative people, he provides actionable advice to reclaim your focus and energy. It's not just about avoiding the bad but also about actively seeking the good, practising gratitude, and maintaining a positive mindset. The episode also touches on self-talk and how crucial it is to steer your internal dialogue towards positivity.
Brad encourages listeners to recognise their power in choosing where to focus their attention, emphasising that healing starts from within. By sharing his experiences and those of others, he highlights the importance of self-care and being whole before engaging with the world's challenges. Whether you're battling PTSD or simply trying to lead a more positive life, this episode offers valuable insights and tools to help you along your journey.
Are you ready to take control of your mind and live your best life?