marissa remy
marissa remy
41. How to Stay Motivated Without Burning Out | Emotional Regulation & Intuition
41. How to Stay Motivated Without Burning Out | Emotional Regulation & Intuition
41. How to Stay Motivated Without Burning Out | Emotional Regulation & Intuition
Monday 28th July 2025
Discover how to stay motivated without burnout through intrinsic motivation and emotional regulation with Marissa Remy.
Explicit
20 minutes
Inspiring
Compassionate
Encouraging
Supportive
Honest
About this podcast
Author:
marissa remy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
41 (View all)
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Get the buttons here!Fuel Your Fire: Staying Motivated Without Burning Out
Episode Overview
- Intrinsic motivation is more sustainable than external motivators.
- Embrace your emotions to fuel energy instead of draining it.
- Schedule time for being human to avoid burnout.
- Cultivate self-trust and soul confidence for lasting motivation.
- Balancing masculine and feminine energies can enhance life quality.
"Intrinsic motivation is so much stronger than extrinsic motivation."
Ever wondered how to keep your spirits high without running yourself into the ground? Marissa Remy's latest episode is all about striking the perfect balance between motivation and burnout. As a licensed hypnotherapist and trauma recovery specialist, Marissa shares her own journey of overcoming burnout by tapping into intrinsic motivation. She paints a vivid picture of how connecting with your soul and purpose can transform mundane tasks into exciting adventures.
Marissa's approach is refreshingly candid and relatable, as she recounts her own experiences with high output days and the struggle to stay aligned with her true self. Marissa emphasises the importance of intrinsic motivation, explaining how it can be a game-changer compared to external motivators like money or weight loss. She argues that intrinsic motivation—rooted in joy and self-trust—can help you achieve your goals without sacrificing your peace.
If you've ever found yourself stuck in patterns of burnout, Marissa provides practical tips to cultivate self-trust and soul confidence, turning everyday tasks into fulfilling experiences. Through anecdotes and metaphors, Marissa encourages you to schedule time for simply being human—just like you'd plan walks for your dog. She suggests embracing your emotions and making space for them, which can ultimately fuel your energy rather than drain it.
Whether you're battling road rage or feeling disconnected from your goals, Marissa's insights offer a compassionate and humorous guide to realigning with your inner self. This episode is a must-listen for anyone seeking to reignite their passion without burning out. With humour and empathy, Marissa invites you to explore the power of intrinsic motivation and discover how it can lead to a happier, more balanced life.